The Eclipse 1100 HR is a very compact elliptical trainer. It is very portable and comes with caster wheels at the base of the elliptical trainer. Simply tilt the elliptical trainer forward and wheel it in front of your TV. Once your done, simply wheel it back to your bedroom. Adjustable resistance/peddles. Electronic magnetic variable resistance.
Download Owner's manual of FITNESSQUEST ECLIPSE 1100HR/A Elliptical Trainer for Free or View it Online on All-Guides.com.
Brand: FITNESSQUEST
Category: Elliptical Trainer
Type: Owner's manual for FITNESSQUEST ECLIPSE 1100HR/A
Pages: 13
Before starting this or any other exercise program, consult your physician,
who can assist you in determining the target heart rate zone appropriate for your
age and physical condition. Certain exercise programs or types of equipment may
not be appropriate for all people. This is especially important for people over the
age of 35, pregnant women, or those with pre-existing health problems or
Start out slowly and progress sensibly.
Monitor your heart rate while you exercise and keep your estimated pulse
rate within your target heart rate zone. Follow the instructions on page 19 in this
manual regarding heart rate monitoring and how to determine your appropriate target
heart rate zone. When used properly, the heart rate pulse sensors and display monitor
provide a reasonably accurate estimate of your actual heart rate. This estimate is not
exact and persons with medical conditions and/or a specific need for accurate heart
rate monitoring should not rely on the estimations provided.
Do not overexert yourself with this or any other exercise program.
Listen to your body and respond to any reactions you may be having. You must learn
to distinguish “good” pain, like fatigue, from “bad” pain, which hurts. If you experience
any pain or tightness in your chest, an irregular heartbeat or shortness of breath, stop
exercising immediately. Consult your physician before continuing.
Remember to breathe. Do not hold your breath while exercising. If, during the
course of exercising, you become so breathless that you cannot hold a short
Use care when stepping on and off the equipment. Set up and use your Eclipse
1100HR/A on a solid, level surface. Follow the instructions found on page 13 of this
Check all moving parts before each use. Do not use the equipment unless all
Keep fingers and limbs, loose clothing and hair away from all moving parts.
Wear appropriate clothing when exercising. Workout clothing should be
comfortable and lightweight. Wear athletic shoes, such as running or aerobic shoes.
Do not use this product with bare feet or when wearing only socks or stockings.
®
1100HR/A is not intended for use by children. Keep this and all
REMEMBER - REVIEW THIS OWNER’S
STARTING YOUR WORKOUT!
Resting
Calves
Hips
Waist
Date
Heart Rate
Thighs
Abdomen
Weight
ADDITIONALWORKOUT PROGRESS CHARTS